Doctors in many countries, after researching the effect of nutrition on the reproductive system, recognize that nuts for potency in men are useful with constant consumption of their daily norm. More than 75% of married couples during the survey noted the restoration of the normality of sex. Doctors of reproduction clinics also confirm the beneficial effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for activity
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements necessary for a man for strong power is found in nuts. The components of their composition have a libido-enhancing effect, prevent the development of prostate cancer or adenoma and prevent erection problems.
List of useful nut substances to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro- and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
They participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems and increase immunity. |
| Amino acids |
|
Necessary for increasing libido, stability of erection and fullness of orgasm, normalization of production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% per 100 g | It is a "building material" for testosterone and sperm. |
To enhance erectile function, libido stability and sperm usefulness, a man should eat daily the daily norm of arginine, omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in the nuts are required for the restoration of cells, neurons, microcirculation and metabolism and for the normalization of hormone production.
What effect do nuts have on potency?
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, enhances potency and erection, increases the decreased libido and promotes the production of full spermatozoa. The systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency best
Andrologists confirm that you should eat peanuts, hazelnuts (hazelnuts) and walnuts for strength. They quickly replenish the deficiency of amino acids, vitamins, PUFA, trace elements and are available all year round for families on any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, peanuts, nutmeg and Brazil nuts.
Great! The most useful nuts for increasing male potency are dried ones. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for a man because they contain the least amount of protein and substances useful for the reproductive organs.
Peanuts and almonds
Pistachios improve blood circulation in the genitals, make sperms full, increase libido and increase orgasm. With impotence, they must be eaten at 90 g for three weeks and for prevention no more than 15 pieces / day.
Peanuts and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and enhance libido. To increase the activity, it is enough for a man to eat up to 30 grams of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating between eating dried peanuts and unsalted almonds. Which of these nuts will be the most useful for strength - each person decides for himself.
Kernels and hazelnuts (hazelnuts)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the mobility and strength of the sperm itself, as well as the process of ejaculation and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Men's reviews show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To avoid them, use 1 tbsp.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help in stimulating the libido is the daily consumption of 50 g of hazelnuts with cream and honey.
Nutmeg
Nutmeg is useful for increasing activity due to its rich composition in microelements and pectin. Prevents heart diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is advisable to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, in the process of making jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases the excitement of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overstrain,
- spices are involved in the normalization of the nervous system.
Nutmeg
Spice should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, instead of an alcohol extract, an infusion of warm water or decoctions of nutmeg is more useful.
Cashews and Brazil nuts
Cashews quickly replenish the deficiency of zinc, so the composition and the level of testosterone are restored after a week of daily use. It is recommended to eat 30 grams of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for strength. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You shouldn't eat more than 2-3 of these a day, as there may be too much selenium.
walnuts
Traditional healers recommend treating with healing gifts of nature that grow in the homeland of man, as their biochemical composition is better absorbed by the body. In their opinion, the walnut will be most useful for strength if a man was born or raised in the central latitudes of the country. It has a large complex of substances necessary for the normal uninterrupted functioning of the reproductive organs and the prevention of chromosomal abnormalities in the germ cells. The maximum daily dose is the kernels of 8 nuts.
Effect on the activity of nuts in combination with milk cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times of consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed according to your preferences - this will preserve the effect of the products and diversify the diet. Nutritionists recommend learning new recipes more often - so healthy dishes will not be "pumped".
Nuts can be gnawed like this, but they get boring pretty quickly
Mixed variety "Male power"
The most useful nuts for men are their mixture. To enhance the effect on activity, it is recommended to mix them with dried fruits, honey and lemon juice. All ingredients are taken in equal amounts, no more than 50 g.
Components:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The ingredients are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 teaspoons of the mixture per day.
Tincture of cedar
Tincture for activity from pine cones is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Components:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The ingredients are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp large. diluted with 20 ml of water and consumed orally.
Dessert with nuts and fruits
To improve the activity, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped cream with honey.
Nuts can also be added to salads with meat.
Nuts and sour cream cocktail
The recipe uses at its discretion the best nuts to increase the potency according to your preferences. The cocktail is consumed immediately after preparation.
Components:
- 250 ml cream
- 2 chicken yolks beaten with greens,
- 15 g of crushed nuts,
- salt to taste.
Combine the ingredients and beat with a blender until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned sex.
nutmeg recipe
As it is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several portions.
How to use: drink the first glass in the evening 30 minutes before planned sexual intercourse. The exciting action lasts at least 3 hours. In case of impotence, take 150–200 ml of infusion daily until the effect appears.
Nut-honey mix
Honey is another product useful for sperm strength and quality. Can be used in 2 tbsp large. daily, but it is better to prepare a mixture of nuts.
Components:
- three glasses of dried crushed walnuts and 100 grams of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The ingredients are mixed well and transferred to a jar. Each day you should eat up to 2 tablespoons of the mixture.
This dessert goes well with unsweetened tea.
Contraindications
Whatever nuts are useful for potency in men, their use is prohibited if they are allergic to them. Also, it is not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food mentioned in the recipe.
Other contraindications and restrictions:
- the use of unripe nuts or with mold, unnatural smell, color,
- you can not eat them more than the daily dose, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with a high heart rate should reduce their intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Great! The use of nuts that exceeds the daily dose causes allergies, increases body weight and damages the functioning of the digestive system. This reduces the strength of the potency and the quality of the semen.
Whatever nuts are chosen for the men's diet, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or cream.