High quality food is the path to every person's heart.The justice of this phrase will confirm not only a nutritionist but also a sexist.Foods, selected in the necessary combinations, allow not only to differentiate the family table.Some of them improve the power of a person and are used to increase the contents of testosterone in his blood.
Products that increase power in men are known for a long time, so that you can only recall the ancient science of cooking dishes.
About products increase power and we will talk.However, I would not only like to list them, but to help understand why this is happening.So that the knowledge of certain rules allow us to escape the memorization of unnecessary details.
The general condition of the body
Is there a diet for men?Products that increase power in men can affect various organs and systems without which normal sex will be simply impossible.What systems are we talking about?
Blood system
The sexual sphere in the state of the heart and blood vessels is more sensitive.The accumulation of plates on the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems cause many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased power.The best food and the best products for this are fish and seafood, red and green tea, Tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to smooth the level of male hormones in a human body.Therefore, power products may contain a substance required for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to proper nutrition, it is also important to smooth out the holidays.
Fatigue, anxiety, competition at work, children's fears and other external factors significantly reduce a person's sexual activity.But there are products that increase power, foods that act on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, ginger or cardamom tea.
Digestive system
Overflow, chronic diseases of the stomach and intestines always act negatively in power.High quality foods are much more important than rich and abundant.A sufficient amount of fiber in diet, green tea for liver, nuts and honey to increase power is a great way to maintain male health.
Food, which contains many antioxidants, also positively affects male power.This is due to the comprehensive favorable effect on the body, blocking its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts containing a large amount of vitamins are also products to increase power.
Nutrition
Most experts recommend honey men to increase power.It is true that I must say that only those who do not have an allergy to this product can be in the necessary quantities.Its beneficial properties have been known for a long time and a sweet dish containing nuts, honey herb tea is famous male aphrodisiacs.
The second component of this mixture designed to increase male power is nuts and seeds.Foods for a human should contain the most useful of them - nuts, hazelnuts, peanuts (clay nuts), almonds, peanuts, pumpkin and sunflower seeds (recommended to eat glowing).A mixture of nuts should be eaten 2-3 hours before bedtime.It is good to add some plums to it.
Plums and dates are fruits that are very useful for increasing male power that regulates the level of testosterone.In order for this to happen, natural vegetables and fruits (especially turnover, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male power, you must eat daily.To maintain health and strength for a long time, include in daily diet:
- mango;
- Bananas?
- avocado;
- green, red or herbal tea;
- Black card with cardamom.
Seafood and green are better restored than male power, but diet should be rich in other products.
Grass, onions and garlic are also useful for improving power.They can lead to increased testosterone levels, improve the condition of blood vessels.Foods containing a large amount of garlic, onions, parsley, spinach or celery are an excellent tool for improving male body health and increasing erection.Special garlic tincture, which is taken daily with milk or text, as well as a salad with eggs and onions are popular means that enhance the erection and positively affect testosterone level.
Meat, fish and eggs are also products that increase power.The high protein content in them stimulates sperm production and cholesterol is involved in regulating testosterone levels.It is true that you do not need to abuse chicken eggs-you are consistent with eating no more than 3-4 pieces a week.Quail eggs should eat every day with two pieces.
The most beneficial varieties of fish recommended regularly consume men are mackerel and gooseberries.It is important to know that seafood is very useful in boiling form.
Among the beneficial products that can increase male libido are also:
- Cottage cheese
- Brynza?
- White cheeses.
- cream?
- yoghurt.
To increase the taste, they are recommended to eat with dill, coriander, cable or fennel, which stimulates testosterone production.The cheese diet does not include hard cheeses, supplemented by green tea.
Distinct diets
To make the most proper and healthy diet, it is best to seek help from a nutritionist.
It is strange that many of the listed products that affect the increase in male power, as well as nuts, fruits and spices, are a diet that has long been used in the southern countries.And they are famous for real men, as well as to adults.In these countries there is a certain culture of food: their residents are made up of light products that do not allow men to gain overweight and also support the necessary level of testosterone in their bodies.
There is often a habit and a little useful in any case.The Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as an excellent oriental diet, filled with spices, green tea with ginger, nuts and honey as sweet dishes ... Food is a great way to maintain male health and erection.