To say which foods increase potency in men, it is necessary to conduct scientifically well-defined experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, these kinds of "hands-on" studies of male enhancement products are very rare. More often, scientists receive thematic data as additional "side" information during other studies. Sometimes, however, it is enough to doubt that the traditionally attractive food for increasing potency really helps a man to restore erectile function.
However, even a scattered knowledge of foods for potency is enough to make a list of the really best products for potency from products that are supposed to increase potency in men. To date, popular ideas about the nutritional basis for enhancing men's health rest on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- The chemical composition of the products for good activity and the analytical transfer of the functions of the element to the dishes in general.
Not all foods for increasing potency in their "portfolio" contain both a convincing legend and corroborating statistics and real ingredients in the composition, which, under certain conditions, could directly or indirectly affect "male power". But if the products have the last of the three ingredients, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and traditions with real facts
The recognized authority in the field of satisfying women's passion is the hero-worshipper Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "Casanova's name and reputation as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also attached to his adventurism and penchant for pranks, and you still believe his stories about himself, then of the two mentioned products that are useful forstrength, Only chocolate can stay on the list. , which Casanova actually consumed regularly as a hot drink. Oysters in the pages of the memoir are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the growth of uncontrolled fishing, oysters were considered the food of those segments of the population who did not have enough money for meat, and gradually became a delicacy from the latter. half of the 19th century. It is reasonable to suppose that in those years should have arisen the glory of the men of the British and the French, as the most passionate and enduring lovers. But the cultural image of the nation at the level of legend has secured the glory of lovers only for the French and without direct reference to diet. And that suggests it's not just about oysters.
Although, if we ignore the legends, then the real culinary possibilities of oysters and their chemical composition make this potency-enhancing food a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the fundamental elements in the production of testosterone and increasing potency in men. And iodine is involved in a complex hormonal process that affects a man's strength through the state of the thyroid gland. A number of amino acids work for the same job.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of body mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the special effect of oysters - a chemical agent known widely as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in such a reward system. Dopamine-based medicinal substances increase arterial vascular resistance and the removal of fluid from the body, and also, thanks to them, the force of heart contractions increases. Indirectly, this also affects male power, which can be seen as a factor confirming the myth.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, the consumption of oysters is not recommended constantly to increase activity - this can have the opposite effect: deterioration of health and reduction of reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted by the dopamine content in oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in dark bananas, which are also often named among the products that improve potency.
As for chocolate to improve potency (more specifically, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, theEuropean courtesans who gave their men this drink to drink. It is assumed that the special effect of dark (with a cocoa content of 65-70% and above) chocolate is based on the action of the alkaloid theobromine. It induces male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that increase potency in men immediately is often referred to the camel's stomach or pus. It is called a fast-acting agent because, according to common recipes, a three-gram ball of dried stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a tincture is prepared from the stomach of the camel in the proportion of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark, cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to determine, as the scientific research on this folk method of increasing potency is unknown. But given the speed of the product and the fact that pus is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that enhance potency in such a radical way, like any other powerful drug, should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain region differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing strength. "People are what they eat. "
So, in the field of vision of a group of researchers came men who love spicy food. A diet for activity containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the willingness to engage in it was called the capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
The observation of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the steak at the celebratory dinner, can be considered narrowly peripheral. By the way, almost no one doubts the value of meat as a product to be consumed to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is because producers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal meat with female sex hormone content has the opposite effect. To be safe, in one of the dietary options, the meat is suggested to be cooked to a large extent. It is believed that in this way estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, reported around the world, are related to issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators related to eating habits in onemodern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food directly affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decline of erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, vegetable fibers, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- whole grain cereals (oats, wheat, oatmeal).
By itself, studying the problem from any angle rarely gives an exhaustive picture. And in this sense, power nutrition is also only part of the overall picture to be gleaned from disparate observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a fully diversified diet.
Chemical composition of products and ratios
Often in an attractive diet of a man interested in sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the productas a whole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assumewith a high probability that a product with a strong L-arginine content will also have a positive effect on a man's erectile function.
This, on the whole, justified metaphor, however, sometimes distorts the ratio of ideas about products that affect power. So it is known about walnuts that about 15 pieces should be consumed a day - then they increase erection and systematically increase potency. However, the direct effect of nuts on physiological arousal is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is related to the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other ingredients in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can reduce the level of so-called bad cholesterol - thus improving the condition of blood vessels. At the same time, however, they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The opinion that you should eat seafood is also based on the high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you need to check the risks involved.
Among the safe and at the same time well-known useful products that can increase activity at home, celery is most often called others. Often, to enhance "male power" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and wealthy as a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only remember the ancient science of culinary love.
About which products increase activity and will be discussed. However, I would like to not just list them, but help understand why this is so. So that knowing some rules will allow you to escape from memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will be simply impossible. What systems are we talking about?
Circulatory System
The sexual sphere is more sensitive to the condition of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency. The best food and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain substances necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger tea or cardamom.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect strength. Quality food is much more important than filling and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency is a great way to maintain men's health.
The food, which contains many antioxidants, also has a positive effect on male potency. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing activity.
Proper nutrition
Most experts recommend honey to men to increase potency. It is true that we must say that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known for a long time and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
The second ingredient in this blend, designed to increase male potency, is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, pistachios (peanuts), almonds, peanuts, pumpkin and sunflower seeds (it is recommended to eat them sprouted). The nut-honey mixture should be consumed 2-3 hours before bedtime. It is good to add some plums to it.
Plums and dates are fruits that are very useful for increasing male potency by regulating testosterone levels. For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) must be consumed daily, which improve peristalsis and contain the necessary vitamins to improve male activity. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas?
- avocado;
- green, red or herbal tea.
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach or celery are excellent for improving male health and erection. A special tincture of garlic, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase activity. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. It is true that you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish recommended for men to consume regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- whipping cream;
- curdled milk.
To enhance their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate testosterone production. The cheese diet does not include hard cheeses, it is supplemented by green tea.
Separate diets
It is curious that many of the mentioned products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet with various cheeses, olives, fruits and boiled vegetables, as well as an excellent oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such foods are an excellent way to maintain men's health, increase erection and provide increased potency.